10 Ways to Decrease the Risk of Getting Breast Cancer

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Too Much Alcohol

Alcohol. Photo Credit: Dreamstime @unknown

While some alcohol has been proven to be good for the heart, it's not great for the risk of breast cancer. Moderate amounts of alcohol can increase a woman's risk for breast cancer. It's recommended that women have no more than one drink per day to get the healthy heart benefits of alcohol, but not the risk of breast cancer.

Breastfeeding

Photo Credit: Dreamstime

During the time when a mother breastfeeds, her breasts go through changes that can help reduce the risk of cancer. During pregnancy and breastfeeding, the breasts are shedding tissue, which means that cells with potential damage could be removed. Along with the shedding of breast tissue, the body experiences hormonal changes during breastfeeding. In many women who are lactating, hormones like estrogen are reduced. Estrogen can promote the growth of breast cancer cells.

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Too Much Alcohol

Breastfeeding

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