10 Ways to Decrease the Risk of Getting Breast Cancer

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Family History Of Breast Cancer

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Women with a family history of cancer should be more concerned about receiving any diagnosis of cancer. Breast or ovarian cancer in the family can be a strong indicator that you may be at risk for developing breast cancer as well. If you don't know your family history, it's important to find out from other relatives or family friends who can fill in any gaps with information about whether anyone had breast, ovarian or prostate cancer.

Stop Smoking

Photo Credit: Dreamstime

Many people believe that smoking only impacts the lungs, but smoking accounts for 30% of deaths related to cancer. It can be quite difficult to quit smoking, but you can talk to your doctor about quitting. There are many programs that will help people quit too.Even if you can't quit completely, you can still see health benefits by cutting back on how many cigarettes smoked per day.

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Family History Of Breast Cancer

Stop Smoking

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