Ways To Prevent Or Reverse Osteoporosis

Maintain A Healthy Digestive System

Maintaining a healthy digestive system promotes bone health by increasing nutrient absorption. To improve gastrointestinal health, eliminate refined sugars and carbohydrates from the diet and eat lots of fresh fruits and vegetables, which are high in antioxidants to remove toxins. Make sure to properly chew food before swallowing as smaller food particles are easier to break down in the stomach and be absorbed in the small intestine. Focus on foods that are naturally high in probiotics and prebiotics, such as fermented foods, onions, asparagus, and bananas.

Get Some Sun

Catching some rays is a great way to increase vitamin D levels, which are needed to maintain healthy bones. According to one study, wearing sunscreen increased the risk of vitamin D deficiency. Go easy on the sunscreen if heading outside for short periods of time to increase sun exposure. To avoid sun damage to the skin, aim for ten minutes in the sun without protection several times a week. Combine sun exposure with the proper exercise by taking a walk in the sunshine several times a week.