Ways To Prevent Or Reverse Osteoporosis

Reduce Stress

High levels of stress over extended periods of time have been shown to cause bone loss. Stress causes an increase in cortisol levels, which is a hormone that antagonizes insulin, leading to insulin sensitivity. When blood sugar levels become elevated, it causes urine to excrete calcium out of the body. Exercise is a great way to relieve stress. Yoga, meditation, and breathing exercises may also help. Relaxing hobbies such as walking, reading, sewing, or knitting have also been shown to reduce stress.

Stabilize Hormone Levels

Maintaining proper hormone levels is an important part of keeping the skeletal system healthy. The thyroid gland is responsible for the secretion of hormones. Certain thyroid conditions, such as parathyroid and hyperparathyroidism, may cause osteoporosis as excess hormone levels may strip the bones of calcium. Hyperthyroidism may also cause bone loss as it increases hormone levels in the body. Symptoms of thyroid problems may include fatigue, unexpected weight loss or gain, menstrual problems, dry skin, acne, or changes in appetite.