Ways To Prevent Or Reverse Osteoporosis

Cut Out Sugary Beverages

One of the best ways to reduce refined sugar in the diet is to choose water over soda and other beverages. Many drinks contain hidden sugars, such as lemonade, Gatorade, sweetened iced tea, and juices. Always opt for water whenever possible. Aim for eight glasses a day to flush out toxins and eliminate inflammation. Herbal teas are also a great way to stay hydrated without the sugar or caffeine. Carrying a water bottle nearby on hot days is a good way to prevent dehydration.

Make Dietary Changes

An acidic diet high in inflammatory foods may increase the risk of osteoporosis. Eating too much junk food and not enough foods with naturally occurring in vitamins and minerals means that the body will have to pull these nutrients out of the bones where they can be utilized as needed. When nutrients are removed from the bones, it causes them to become weak and frail. A simple fall or even sneezing too hard may cause them to break.