The Worst Foods For A Hyperactive Toddler Or Child

French Fries

There is very little nutritional benefit to eating French fries, as they are considered to be full of empty calories. Some individuals may believe they are okay due to French fries being made from potatoes. However, parents should be warned that feeding them to children may develop unhealthy eating habits in the future. French fries are fried in sodium and oils with high amounts of saturated and trans fats. Many brands also contain gluten.

Instead, try making homemade potato wedges at home. Slice a few potatoes into wedges, then toss them in olive oil, sea salt, and parsley. Bake in the oven until crispy and serve with an avocado dipping sauce. For a healthier take on these homemade wedges, substitute white potatoes for sweet potatoes, as they are considered less starchy and a complex carbohydrate.

Pizza

Ordering and eating a pizza can be a health disaster. For one, they are often full of processed meats, which have been linked to cancer. Canola oil is high in fat and cholesterol, and has been associated with heart disease and is often used in place of olive oil. The crust is typically made of enriched white flour, which has been linked to obesity and diabetes. Pizza sauce usually contains a lot of refined sugar and contains no real health benefits.

Instead of ordering in, why not make an oven-baked pizza at home by using whole wheat flour, organic cheeses and meats, fresh tomatoes, and lots of vegetables. Send kids to school the next day with leftovers for lunch along with a piece of fruit for a healthy lunch that is not packed with saturated and trans fats.