11 Medical Conditions That Mimic Anxiety (But Aren’t What You Think)
6. Gastroesophageal Reflux Disease: The Stomach's Secret

Gastroesophageal Reflux Disease (GERD) is a condition where stomach acid frequently flows back into the tube connecting the mouth and stomach, leading to symptoms such as heartburn, chest pain, and difficulty swallowing. These symptoms can be mistaken for anxiety, particularly when they occur in stressful situations. The connection between GERD and anxiety is primarily due to the impact of GERD on the body's stress response. The discomfort and pain associated with GERD can lead to a heightened state of alertness and stress, mimicking the symptoms of anxiety. Additionally, the chronic nature of GERD can lead to feelings of frustration and hopelessness, further exacerbating feelings of anxiety. Diagnosing GERD involves a thorough evaluation of symptoms, as well as tests such as an endoscopy or pH monitoring. Treatment typically involves lifestyle changes, such as avoiding certain foods and eating smaller meals, as well as medication to reduce stomach acid. By addressing the underlying condition, individuals often experience a reduction in anxiety-like symptoms and an improvement in overall well-being.