11 Proven Ways to Effectively Treat Blepharitis

9. Consider A Special Shampoo

Blepharitis patients should also consider a special shampoo to help treat their condition. In some cases, this will be as simple as using a cotton swab and water to apply a baby shampoo to their eyelids to clean them. However, dandruff can contribute to a patient's blepharitis. These patients should consider a dandruff shampoo to relieve their symptoms, though they should take care to avoid getting any of that shampoo in their eyes. Some patients may find that tea tree oil shampoo is also helpful to clean their eyelids gently and get rid of mites, thus relieving their blepharitis symptoms.

10. Omega-3 Fatty Acids

Adding omega-3 fatty acids to your diet can provide significant benefits for managing blepharitis. These essential fats are known to support overall eye health by reducing inflammation and promoting the healthy function of the meibomian glands, which produce the oil that lubricates the eyes. A diet rich in omega-3s may help prevent the gland dysfunction that often contributes to blepharitis flare-ups. Excellent dietary sources of omega-3 fatty acids include fatty fish such as salmon, mackerel, and sardines, as well as flaxseeds, chia seeds, and walnuts. If dietary adjustments are challenging, omega-3 supplements, such as fish oil or flaxseed oil, can also provide an effective boost. Studies suggest that consistent consumption of omega-3s can reduce dry eye symptoms, inflammation, and discomfort, offering an additional layer of support for managing blepharitis.