11 Silent Signs Your Heart Health Might Be at Risk

2. Shortness of Breath: More Than Just Being Winded

Experiencing shortness of breath during physical activities or even at rest can signal heart problems. This symptom occurs when the heart fails to pump effectively, causing fluid to back up in the lungs. Known as dyspnea, it can be a precursor to serious conditions like heart failure or arrhythmia. This section delves into the mechanics of shortness of breath, how it relates to heart function, and why it’s crucial to differentiate it from respiratory issues. Recognizing this symptom early can lead to interventions that improve heart function and prevent further complications.