11 Simple Lifestyle Tweaks for Managing Arthritis Pain Without More Pills

7. The Use of Assistive Devices

Assistive devices can significantly improve the quality of life for those with arthritis by reducing strain on the joints. Tools such as jar openers, ergonomic kitchen utensils, and dressing aids can make daily tasks easier and less painful. Mobility aids like canes or walkers can provide additional support and stability. It is important to choose devices that are appropriate for individual needs and to learn how to use them correctly. Consulting with an occupational therapist can provide valuable guidance in selecting and using assistive devices effectively, helping to maintain independence and reduce pain.

8. Incorporating Massage Therapy

Massage therapy can be a soothing and effective way to manage arthritis pain. It involves manipulating the muscles and soft tissues, which can improve circulation, reduce muscle tension, and promote relaxation. Research indicates that regular massage sessions can lead to significant reductions in pain and improvements in joint function. Different types of massage, such as Swedish, deep tissue, or trigger point therapy, offer various benefits. It is important to work with a trained therapist who understands the specific needs of arthritis patients. Massage therapy can be a valuable addition to a holistic arthritis management plan.