11 Simple Lifestyle Tweaks for Managing Arthritis Pain Without More Pills

Akanksha Sharma

9. Utilizing Herbal Supplements

Female hand holds herbal medicine pills, close up. Photo Credit: Envato @AtlasComposer

Herbal supplements have been used for centuries to alleviate pain and inflammation. Popular supplements for arthritis include turmeric, ginger, and boswellia, all known for their anti-inflammatory properties. Omega-3 supplements, derived from fish oil, are also beneficial in reducing joint stiffness and pain. It is crucial to consult with a healthcare provider before starting any supplement regimen, as interactions with medications can occur. When used appropriately, herbal supplements can complement other arthritis management strategies, offering additional relief from pain and inflammation.

10. Adopting Ergonomic Practices

Young asian businesswoman sitting on an ergonomic chair and drinking coffee while working on a lapto. Photo Credit: Envato @paegagz

Ergonomics involves designing workspaces and using tools that promote proper posture and reduce strain on the body. For arthritis sufferers, adopting ergonomic practices can prevent unnecessary stress on the joints. This may involve adjusting the height of chairs and desks, using supportive cushions, and ensuring that frequently used items are within easy reach. Ergonomic keyboards and mice can reduce strain on the hands and wrists. By creating an environment that supports joint health, individuals can perform daily tasks more comfortably and reduce the risk of exacerbating arthritis symptoms.

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9. Utilizing Herbal Supplements

10. Adopting Ergonomic Practices

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