11 Surprising Everyday Habits That May Increase Dementia Risk

Lisette Marie

11. Poor Oral Health: The Unexpected Connection

Oral hygiene. Photo Credit: Envato @Iakobchuk

Oral health is often overlooked in discussions about cognitive health, yet there is a growing body of evidence linking poor oral hygiene to dementia. Gum disease and tooth loss have been associated with an increased risk of cognitive decline, possibly due to the spread of inflammation and bacteria from the mouth to the brain. Maintaining good oral hygiene through regular brushing, flossing, and dental check-ups can help reduce these risks and support overall brain health.

Empowering Choices for Cognitive Health

A woman is stretching her arms on a bed with a cup of coffee, building. Photo Credit: Envato @KostiantynVoitenko

Understanding the everyday practices that can impact cognitive health is crucial in the fight against dementia. By raising awareness of these risk factors, individuals can make informed choices to protect their brain health. While some factors, such as genetics and aging, are beyond our control, many lifestyle choices are within our power to change. By adopting healthier habits, managing stress, and staying socially and mentally engaged, we can reduce our risk of dementia and promote lifelong cognitive well-being. This proactive approach not only benefits individuals but also contributes to a healthier society as a whole.

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11. Poor Oral Health: The Unexpected Connection

Empowering Choices for Cognitive Health

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