11 Tell-Tale Signs You Might Be Battling Bursitis

7. Common Causes of Bursitis (Beyond Repetitive Motion)

While overuse and repetitive motion are well-known causes of bursitis, several other factors can contribute to this painful condition. Injury or trauma, such as a direct blow or a fall, can inflame the bursae. Septic bursitis, a less common but serious form, is caused by infection and requires prompt treatment. Underlying conditions like rheumatoid arthritis, gout, and diabetes can also increase the risk. Age plays a role, as tendons lose elasticity over time. Finally, poor posture or using improper technique during exercise or daily activities can place undue stress on the bursae and lead to inflammation.

8. Bursitis in Specific Locations: A Closer Look

Bursitis can manifest in various locations, each with its own characteristics. Shoulder bursitis often causes pain on the outer shoulder, aggravated by reaching overhead or lifting. Elbow bursitis, or olecranon bursitis, is characterized by swelling at the tip of the elbow, frequently caused by prolonged leaning. Hip bursitis, or trochanteric bursitis, leads to pain on the outside of the hip, sometimes radiating down the thigh, and worsens with walking or climbing stairs. Knee bursitis, or prepatellar bursitis, results in swelling in front of the kneecap, often from prolonged kneeling. Heel bursitis, or retrocalcaneal bursitis, causes pain at the back of the heel, commonly linked to Achilles tendonitis or tight shoes.