11 Unbeatable Tactics to Ward Off and Tame Kidney Infections

Whitney Alexandra

7. Prioritize Proper Hygiene (Especially for Women)

Happy beautiful young adult woman washing with shower sitting in the bathroom at home. Photo Credit: Envato @simonapilolla

This might seem obvious, but meticulous hygiene practices are frontline defense against kidney infections. For women, wiping from front to back after using the restroom is paramount to prevent bacteria from the anal region entering the urethra. Similarly, urinating immediately after sexual intercourse helps flush out any bacteria that may have entered the urinary tract. Simple, consistent habits like these drastically reduce the initial bacterial load, cutting off the infection's path before it even reaches the bladder, let alone the kidneys.

8. Re-evaluate Your Birth Control (If Prone to UTIs)

women hand golding birth control pills close up. Photo Credit: Envato @towfiqu98

Certain types of birth control can, for some individuals, increase the risk of recurrent urinary tract infections (UTIs), which are the primary precursors to kidney infections. Diaphragms and spermicides, for example, can alter the vaginal flora, making it easier for bacteria to proliferate and ascend the urinary tract. If you experience frequent UTIs and use these methods, discussing alternatives with your doctor is a crucial step. Changing your contraceptive method could significantly reduce your risk of future infections.

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7. Prioritize Proper Hygiene (Especially for Women)

8. Re-evaluate Your Birth Control (If Prone to UTIs)

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