11 Unbeatable Tactics to Ward Off and Tame Kidney Infections

Whitney Alexandra

9. Support Gut Health with Probiotics

variety of fermented probiotic foods for gut health. Photo Credit: Envato @Sewcream

A healthy gut microbiome plays a surprisingly significant role in overall immune function, including defense against urinary tract pathogens. Probiotics, particularly strains like Lactobacillus acidophilus and Lactobacillus rhamnosus, can help maintain a healthy balance of bacteria in the body, including the vaginal and urinary tracts. Incorporating probiotic-rich foods (like fermented yogurt or kefir) or supplements can bolster your body's natural defenses, making it harder for harmful bacteria to establish themselves and potentially lead to kidney infections.

10. Manage Underlying Health Conditions (Diabetes, Stones)

Diabetes, nurse. Healthcare, health and medical professional with glucose meter to test insulin leve. Photo Credit: Envato @Kenstocker

Uncontrolled chronic conditions significantly elevate the risk of kidney infections. Diabetes, for instance, can lead to elevated sugar in urine, creating a breeding ground for bacteria, and also impair immune response. Kidney stones or any urinary tract obstruction can block urine flow, allowing bacteria to multiply. Actively managing conditions like diabetes through diet and medication, and addressing kidney stones or other blockages promptly with medical intervention, are critical preventative tactics that address root causes of infection susceptibility.

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9. Support Gut Health with Probiotics

10. Manage Underlying Health Conditions (Diabetes, Stones)

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