12 Crucial Mistakes You're Making With Sunscreen And How To Fix Them

2. Choosing the Right Sunscreen: Beyond SPF

Many people focus solely on the Sun Protection Factor (SPF) when selecting a sunscreen, but there's more to consider. SPF measures protection against UVB rays, but it doesn't account for UVA protection. A broad-spectrum sunscreen is essential for comprehensive protection. Additionally, consider the formulation—whether it’s a cream, lotion, spray, or stick—based on your skin type and activity level. Ingredients like zinc oxide and titanium dioxide provide physical barriers, while avobenzone and octocrylene absorb UV radiation. Understanding these components helps you choose a sunscreen that suits your needs and skin type, ensuring maximum protection.