12 Everyday Activities That Could Be Worsening Your Joint Pain

Lisette Marie

9. Wearing Inappropriate Footwear: The Misstep in Joint Care

Low section of woman wearing high heels. Photo Credit: Envato @astrakanimages

Footwear choices can significantly affect joint health, particularly in the knees and hips. Wearing high heels or unsupportive shoes can alter your gait and increase joint stress, leading to pain and discomfort. Opting for well-cushioned, supportive footwear that aligns with your foot's natural shape can help distribute weight evenly and reduce joint strain. Investing in quality shoes is a simple yet effective step toward better joint health.

10. Ignoring Minor Injuries: The Neglected Catalyst

Physiotherapists are checking patients' knees. Photo Credit: Envato @wutzkoh

Minor injuries, when ignored, can lead to chronic joint issues. Small sprains or strains, if not properly treated, can result in prolonged inflammation and joint pain. It's crucial to address even minor injuries promptly by resting, applying ice, and seeking medical advice if necessary. Early intervention can prevent further damage and promote faster recovery, ensuring long-term joint health.

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9. Wearing Inappropriate Footwear: The Misstep in Joint Care

10. Ignoring Minor Injuries: The Neglected Catalyst

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