12 Hidden Signs of Iron Deficiency You Shouldn't Ignore

Shortness of Breath

When iron levels are low, your body struggles to transport oxygen efficiently, which can lead to shortness of breath. This symptom is particularly noticeable during physical activities, such as climbing stairs or exercising, where the demand for oxygen increases. Individuals with iron deficiency might find themselves gasping for air or unable to catch their breath, even during mild exertion. This can be frustrating and limiting, especially for those who are accustomed to leading active lifestyles. Recognizing this symptom early can prompt a timely evaluation and intervention, preventing further complications.

Heart Palpitations

Iron deficiency can also affect your cardiovascular system. When your body lacks sufficient iron, your heart has to work harder to pump oxygen-rich blood throughout the body, which can lead to irregular heartbeats or palpitations. These palpitations might feel like your heart is pounding, fluttering, or skipping beats. While occasional palpitations are common and often harmless, frequent episodes, especially when accompanied by other symptoms of iron deficiency, should not be ignored. Consulting a healthcare provider can help determine if iron deficiency is the underlying cause and guide appropriate treatment.