12 Proven Ways To Kiss Keratosis Pilaris Goodbye For Good

5. Reduce Length Of Showers And Baths

Dermatologists routinely advise that patients with keratosis pilaris and other skin conditions reduce the length of showers and baths, especially ones involving hot water. The use of hot water for showers or baths is very drying for the skin, and soaking for an extended period in the bathtub is known to remove oils from the skin. Experts suggest patients limit their showers and baths to no more than ten minutes, and the use of warm or lukewarm water is advised in place of hot water. To reduce the potential drying effects of time in the water, patients could try adding small amounts of moisturizing bath oils to the bathwater.

6. Gentle Exfoliation

Exfoliation is a key step in managing keratosis pilaris, as it helps to remove dead skin cells that contribute to the rough, bumpy texture characteristic of the condition. Using a gentle exfoliant can smooth the skin without causing irritation or damage. Physical exfoliators such as soft washcloths, konjac sponges, or sugar scrubs are excellent choices, but it’s essential to avoid overly harsh or abrasive options, which can worsen redness and dryness. Exfoliation should be done two to three times a week to maintain soft, even skin. Combining exfoliation with a chemical exfoliant, such as those containing alpha-hydroxy or beta-hydroxy acids, can further enhance results by breaking down keratin buildup beneath the surface. After exfoliating, always apply a rich moisturizer to lock in hydration and promote skin repair. Over time, this consistent routine can significantly improve the appearance and texture of keratosis pilaris-affected skin.