12 Ways to Tell If It's Arthritis or Just Winter — How to Tell the Difference and When to See a Doctor

Final steps: practical next moves

Cold weather brings predictable aches for many people, and simple steps often ease those symptoms. At the same time, persistent pain, noticeable swelling, longer morning stiffness, or progressive loss of function deserves medical attention. Use a short symptom diary to clarify patterns before your visit. Try conservative measures first—dress warmly, apply heat, and keep joints moving with gentle exercise. If those steps don’t help, or if red-flag signs appear, make an appointment. Your primary care clinician can assess the problem, run basic tests, and recommend specialist care when needed.