13 Silent Signs Your Kidneys Are Crying for Help

10. Muscle Cramps and Twitches

Muscle cramps and twitches can be a subtle sign of electrolyte imbalances caused by kidney dysfunction. The kidneys regulate levels of electrolytes such as sodium, potassium, and calcium, which are essential for muscle function. When these levels are disrupted, it can lead to muscle cramps, spasms, and twitches. These symptoms can be uncomfortable and interfere with daily activities. Addressing electrolyte imbalances through dietary changes and medical intervention can alleviate symptoms and improve kidney health.