Things Everyone Should Know About Dysthymic Disorder

Certain Personality Traits Heighten The Risk

Certain personality traits can heighten an individual's risk of developing dysthymic disorder. These traits may also make the disorder harder to treat. In many cases, talk therapy and cognitive behavioral therapy can help lessen negative thoughts and behaviors that cause distress. The main personality traits that heighten an individual's risk are ones involving negativity. If individuals have low self-esteem, they are more likely to feel bad about themselves, their life circumstances, and their future.

If they are very dependent on others and insecure about their ability to function independently, they are more likely to feel anxious and depressed. Perfectionists and those with high levels of self-criticism are also more likely to develop depression. A pessimistic outlook also increases depression risk. It is best to actively look for positive things along with negative ones. Individuals should engage in activities they enjoy and take time to acknowledge their good traits.