14 Signs Your Anxiety Might Be Masking a Bigger Health Issue

5. Chronic Pain Conditions That Intensify Anxiety

Living with chronic pain can make anxiety worse, and vice versa. Conditions such as fibromyalgia, arthritis, and migraines often have a strong connection to heightened stress and emotional distress. When pain is constant, the nervous system remains in a state of high alert, leading to increased anxiety. Since anxiety can amplify pain perception, managing stress through relaxation techniques, gentle movement (like yoga), and therapy can help improve both conditions. If your anxiety is accompanied by ongoing aches and pains, seeking medical evaluation for an underlying pain condition could provide much-needed answers.

6. Autoimmune Disorders That Trigger Anxiety

Autoimmune diseases such as lupus, multiple sclerosis (MS), and rheumatoid arthritis can impact the nervous system and cause heightened anxiety. Inflammation caused by an overactive immune system can affect brain function, leading to mood swings and increased stress. Since autoimmune disorders often have vague, overlapping symptoms, anxiety is sometimes the first noticeable sign of an immune system imbalance. If you’re experiencing unexplained fatigue, joint pain, or cognitive issues alongside your anxiety, consider getting tested for an autoimmune condition.