14 Ways Your Body Tells You It's Chronically Inflamed

Lisette Marie

11. Allergies: The Overactive Response

Young ill woman sneezing into a tissue. Photo Credit: Envato @albertortegacruzado

Chronic inflammation can exacerbate allergic reactions, leading to heightened sensitivity to allergens such as pollen, dust, or certain foods. This occurs when inflammation primes the immune system to overreact to harmless substances, resulting in symptoms such as sneezing, itching, and respiratory discomfort. Understanding the connection between allergies and inflammation can guide individuals towards effective management strategies, such as identifying and avoiding triggers, using anti-inflammatory medications, and adopting an anti-inflammatory diet to reduce overall immune system reactivity.

12. High Blood Pressure: The Silent Warning

Doctor checking a senior patient blood pressure in office room. Photo Credit: Envato @wutzkoh

High blood pressure, or hypertension, is a common yet often silent indicator of chronic inflammation. Inflammation can damage blood vessels, leading to increased resistance and elevated blood pressure. This condition is a major risk factor for cardiovascular disease and stroke, making early detection and management crucial. Recognizing the role of inflammation in hypertension can guide individuals towards effective interventions, such as lifestyle changes, dietary modifications, and stress management, to reduce inflammation and maintain healthy blood pressure levels.

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11. Allergies: The Overactive Response

12. High Blood Pressure: The Silent Warning

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