15 Early Warning Signs of Dementia To Never Overlook
15. Changes in Sleep Patterns

Changes in sleep patterns can be an early indicator of dementia. Individuals may experience insomnia, frequent awakenings, or changes in their sleep-wake cycle. These disruptions can result from alterations in the brain's circadian rhythms and sleep-regulating structures. Recognizing these changes early can lead to interventions such as sleep hygiene practices or medication to improve sleep quality and overall health.
The Importance of Early Recognition and Intervention

Recognizing the subtle signals of early dementia is crucial for timely intervention and management. By understanding these early indicators, individuals and their families can seek medical advice and explore options for treatment and support. Early intervention can slow the progression of the disease, improve quality of life, and provide individuals with the tools and resources they need to maintain independence. As research continues to advance, understanding and addressing these early signs will play a vital role in the fight against dementia, offering hope and support to those affected by this challenging condition.
