15 Surprising Ways Your Posture Is Secretly Fueling Your Vertigo

2. Text Neck Syndrome

Text neck syndrome is a modern-day problem caused by frequent use of smartphones and other handheld devices. Constantly looking down at your screen puts immense strain on the neck and upper back muscles, pulling the cervical spine out of alignment. Over time, this repeated stress can lead to pain, stiffness, and in some cases, vertigo. The pressure placed on the neck can also interfere with the nerves and blood vessels that connect to the inner ear, which plays a key role in balance. This syndrome doesn’t only affect heavy device users—any activity that causes you to crane your neck downward for extended periods, such as reading or knitting, can create similar issues. To prevent text neck syndrome, practice holding your devices at eye level and take frequent breaks to stretch and move your neck. Additionally, strengthening the muscles around your neck and upper back can help combat the strain and reduce the risk of vertigo symptoms.