15 Surprising Ways Your Posture Is Secretly Fueling Your Vertigo

3. Rounded Shoulders

Rounded shoulders are often a result of prolonged sitting, especially when hunched over a computer or desk. This posture pulls the upper spine out of its natural alignment, causing tension across the chest and weakness in the upper back. When the shoulders roll forward, the neck often follows suit, leading to additional stress on the cervical spine. This misalignment can impact the vestibular system, resulting in dizziness and balance issues. The knock-on effects of rounded shoulders extend beyond vertigo—they can contribute to poor circulation, muscle imbalances, and even shallow breathing, which exacerbates feelings of lightheadedness. To correct this posture, focus on exercises that strengthen the upper back and open the chest, such as rows, reverse flys, and chest stretches. Additionally, practicing good ergonomic habits, such as adjusting your desk setup to encourage an upright posture, can go a long way in reducing the likelihood of vertigo caused by rounded shoulders.