15 Surprising Ways Your Posture Is Secretly Fueling Your Vertigo

4. Hunchback Posture (Kyphosis)

Kyphosis, often referred to as a hunchback posture, is characterized by an exaggerated curve in the upper back. This condition can develop over time due to poor posture habits or, in severe cases, conditions like osteoporosis. The forward curve compresses the chest cavity, limiting lung expansion and reducing oxygen flow. This restriction can have a cascading effect, as poor oxygenation and restricted blood flow impact the inner ear and brain, leading to symptoms of vertigo. In addition to affecting balance, kyphosis places strain on the neck and shoulders, further exacerbating tension in the cervical spine. This tension may interfere with the nerves responsible for transmitting balance signals to the brain. Addressing kyphosis requires a combination of posture correction exercises, such as wall angels and thoracic extensions, and professional guidance if the condition is advanced. Maintaining an active lifestyle that includes stretches and strengthening exercises can prevent kyphosis from developing or worsening.