15 Surprising Ways Your Posture Is Secretly Fueling Your Vertigo

6. Sleeping Positions

Improper sleeping positions can have a significant impact on your posture and contribute to vertigo. Sleeping on your stomach, for example, forces your neck to twist to one side for extended periods, which can strain the cervical spine and lead to nerve compression. Similarly, using an overly thick or flat pillow can misalign the neck and shoulders, causing tension and stiffness that may trigger vertigo upon waking. The best sleeping positions for posture involve lying on your back or side with a supportive pillow that keeps your neck and spine in a neutral alignment. Memory foam pillows or cervical pillows are particularly effective for maintaining proper neck support. Additionally, ensure your mattress provides adequate support to prevent your hips and shoulders from sinking too deeply, which can throw off spinal alignment. Prioritizing good sleep posture not only reduces vertigo symptoms but also improves overall sleep quality.