15 Ways To Effectively Treat Meralgia Paresthetica

13. Review Medications That May Worsen Symptoms

Some prescription drugs, especially those that cause water retention or alter nerve function, might inadvertently worsen meralgia paresthetica. Talk to your doctor about current medications, particularly those prescribed for diabetes, high blood pressure, or inflammation. A simple adjustment in dosage or switching to an alternative may reduce side effects contributing to nerve compression or pain sensitivity. This is especially true for medications that lead to bloating or weight gain. A full medication review ensures your treatment plan is holistic and avoids any unintentional aggravation of symptoms.

14. Gentle Massage Therapy

A licensed massage therapist familiar with nerve pain can help reduce muscular tension and inflammation in the hip and lower back, potentially easing pressure on the lateral femoral cutaneous nerve. Massage improves circulation and can release tight fascia or connective tissue that may be contributing to compression. However, deep tissue massage should be avoided near the affected area, as it might exacerbate symptoms. Light, targeted massage sessions may work best when combined with physical therapy and stretching. As always, consult a healthcare provider to determine if massage is right for your specific case.