18 Surprising Side Effects of Taking Anxiety Medications

5. Weight Changes

Changes in weight are a potential side effect of many anxiety medications. Some people experience weight gain, possibly due to changes in appetite, metabolism, or reduced energy levels, while others may lose weight from nausea or appetite suppression. These fluctuations can affect self-image and health, making it essential to monitor any changes over time. Maintaining a balanced diet, staying active, and consulting your doctor if the changes become concerning are critical steps. If weight changes are significant or troubling, your doctor may adjust your medication or recommend complementary lifestyle strategies.

6. Dizziness and Lightheadedness

Feeling unsteady or lightheaded can be an unsettling side effect of some anxiety medications, especially benzodiazepines. This dizziness might occur when standing up quickly or as a general feeling of imbalance throughout the day. It’s important to take precautions, like moving slowly when changing positions or avoiding activities that require sharp focus, such as driving, until you know how the medication affects you. Dizziness usually decreases as your body adjusts, but if it persists or worsens, your doctor may recommend alternative treatments or adjust your dosage.