18 Surprising Side Effects of Taking Anxiety Medications

9. Dependency and Withdrawal Symptoms

Medications like benzodiazepines are effective for short-term anxiety relief but carry the risk of physical dependency with prolonged use. Over time, your body may build a tolerance, requiring higher doses to achieve the same effect. If stopped abruptly, withdrawal symptoms such as increased anxiety, irritability, or physical discomfort can occur. Gradual tapering under a doctor’s supervision is crucial to minimizing withdrawal effects. If you’re concerned about dependency, discussing alternative treatments or combining medication with therapy can help reduce reliance on benzodiazepines.

10. Headaches

Frequent headaches are a common side effect of anxiety medications, particularly when starting or discontinuing treatment. These headaches can range from mild, tension-like aches to more severe migraines. Staying hydrated, maintaining a regular sleep schedule, and managing stress levels can help mitigate this discomfort. Over-the-counter pain relievers may provide temporary relief, but if headaches persist or worsen, it’s essential to consult your doctor. They may adjust your medication or explore alternative treatment options to alleviate the issue.