20 Daily Habits That May Be Triggering Your Arthritis

5. Red Meat - A Double-Edged Sword

Red meat is a valuable source of protein and iron, but it can also contribute to increased arthritis symptoms. High in saturated fats and inflammatory compounds like advanced glycation end products (AGEs), red meat can exacerbate joint inflammation. Reducing red meat consumption and opting for leaner protein sources, such as fish or plant-based proteins, can help mitigate inflammation. Incorporating anti-inflammatory foods like fatty fish, rich in omega-3 fatty acids, can further support joint health. Balancing protein intake with anti-inflammatory choices can lead to a more arthritis-friendly diet.

6. Alcohol - Moderation is Key

While moderate alcohol consumption may have certain health benefits, excessive intake can negatively impact arthritis symptoms. Alcohol can increase inflammation and interfere with the body's ability to absorb essential nutrients, such as vitamin D and calcium, vital for bone health. For individuals with arthritis, limiting alcohol consumption to moderate levels or abstaining altogether may lead to noticeable improvements in joint pain and overall health. Exploring non-alcoholic alternatives or enjoying alcohol-free social activities can support arthritis management while maintaining a fulfilling lifestyle.