20 Daily Habits That May Be Triggering Your Arthritis

11. Lack of Sleep - The Silent Saboteur

Quality sleep is essential for overall health and well-being, yet many individuals with arthritis struggle with sleep disturbances due to pain and discomfort. Poor sleep can lead to increased inflammation and heightened sensitivity to pain, creating a vicious cycle. Establishing a consistent sleep routine and creating a comfortable sleep environment can improve sleep quality. Practices such as limiting screen time before bed, maintaining a cool and dark bedroom, and engaging in relaxation techniques can promote restful sleep, supporting better arthritis management and overall health.

12. Sedentary Lifestyle - The Movement Dilemma

While rest is important for managing arthritis pain, a sedentary lifestyle can lead to increased stiffness and reduced joint mobility. Regular, gentle exercise can help maintain joint function, improve flexibility, and reduce inflammation. Activities such as swimming, walking, or yoga offer low-impact options that can be tailored to individual abilities. Consulting with a healthcare professional or physical therapist can help design a personalized exercise plan that supports joint health and overall well-being, empowering individuals with arthritis to stay active and engaged in their lives.