20 Daily Habits That May Be Triggering Your Arthritis

13. Obesity - The Weighty Issue

Excess weight places additional stress on joints, particularly weight-bearing ones like the knees and hips. This added pressure can exacerbate arthritis symptoms and accelerate joint damage. Achieving and maintaining a healthy weight through a balanced diet and regular exercise can significantly alleviate joint pain and improve mobility. Working with a healthcare professional or nutritionist can provide personalized guidance on weight management strategies that support arthritis management, leading to improved quality of life and reduced arthritis discomfort.

14. Smoking - The Inflammatory Culprit

Smoking is a well-known health hazard, but its impact on arthritis is often overlooked. Nicotine and other chemicals in cigarettes can increase inflammation and damage joint tissues, worsening arthritis symptoms. Quitting smoking is a crucial step in reducing inflammation and promoting joint health. Seeking support from healthcare professionals, joining smoking cessation programs, or using nicotine replacement therapies can aid in the quitting process. By eliminating smoking from their lifestyle, individuals with arthritis can experience improved symptom management and overall health benefits.