20 Little-Known Steps to Outsmart Chronic Inflammatory Demyelinating Polyneuropathy

13. Compression Garments for Stability

CIDP patients often experience weakness, especially in the lower limbs, which can lead to instability and balance issues. Compression socks or sleeves can improve proprioception—your body’s sense of position—and support blood flow to fatigued limbs. While they won't correct nerve damage, these garments can reduce swelling, delay muscle fatigue, and add a sense of control over unsteady legs or arms. Athletes use them for similar reasons: stability and endurance. For CIDP patients, it's about maintaining mobility safely and confidently. Choose moderate compression and consult a physical therapist to find the best fit and function.

14. Adaptive Exercise (Not Just Physical Therapy)

Exercise isn't one-size-fits-all with CIDP—but it's essential. Beyond formal physical therapy, adaptive exercises like water aerobics, resistance band routines, and chair yoga can maintain muscle tone and prevent contractures. These low-impact options reduce joint stress and allow for customization based on energy levels. Even small daily movements can improve blood flow to nerves and reduce deconditioning. Avoid overexertion, and listen to your body—pushing through fatigue may worsen symptoms. Track your energy and symptom patterns to time your movement wisely. Movement is medicine—but only when matched to your current capacity.