Shocking Truths About Narcissism: A Twisty Tour through Diagnosis and Treatment

7. Exercise

Exercise is a common treatment for many mental health conditions. Most individuals have heard about exercise helping with anxiety disorders and depression. Exercise does not cure narcissistic personality disorder. However, it is quite effective when paired with other treatments, particularly psychotherapy. One of the reasons for this is that regular exercise boosts an individual's mood. It also reduces their anxiety and overall stress. Narcissistic personality disorder patients often find that therapy is easier for them to tolerate when they are in a better mood. Experts recommend exercising for at least thirty minutes five times a week as a good starting point.

8. Reduce Anxiety And Stress

Relaxation is a crucial component of treating this disorder. However, many individuals do not think about reducing anxiety and stress when treating this condition. It is worth noting that reducing stress and anxiety is not a standalone narcissistic personality disorder. As mentioned, psychotherapy is essential. Patients should still make an effort to reduce their anxiety and stress. The reason is that it can greatly improve the effectiveness of other treatments, including psychotherapy and medication. Great techniques for reducing anxiety and stress include practicing meditation and yoga on a regular basis.