20 Shocking Truths About Narcissism: A Twisty Tour through Diagnosis and Treatment

Katherine MacAulay

7. Exercise

Running shoes. Photo Credit: Dreamstime @dmitri

Exercise is a common treatment for many mental health conditions. Most individuals have heard about exercise helping with anxiety disorders and depression. Exercise does not cure narcissistic personality disorder. However, it is quite effective when paired with other treatments, particularly psychotherapy. One of the reasons for this is that regular exercise boosts an individual's mood. It also reduces their anxiety and overall stress. Narcissistic personality disorder patients often find that therapy is easier for them to tolerate when they are in a better mood. Experts recommend exercising for at least thirty minutes five times a week as a good starting point.

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7. Exercise

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