20 Shocking Truths About Narcissism: A Twisty Tour through Diagnosis and Treatment

Katherine MacAulay

8. Reduce Anxiety And Stress

Yoga. Photo Credit: Dreamstime @Anya

Relaxation is a crucial component of treating this disorder. However, many individuals do not think about reducing anxiety and stress when treating this condition. It is worth noting that reducing stress and anxiety is not a standalone narcissistic personality disorder. As mentioned, psychotherapy is essential. Patients should still make an effort to reduce their anxiety and stress. The reason is that it can greatly improve the effectiveness of other treatments, including psychotherapy and medication. Great techniques for reducing anxiety and stress include practicing meditation and yoga on a regular basis.

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8. Reduce Anxiety And Stress

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