Unmistakable Red Flags Your Backbone Might Be Screaming for Help

5. Discomfort When Standing or Sitting for Long Periods

If you feel an increasing need to shift positions or take breaks while sitting or standing, your spine could be under strain. Slipped discs, muscle imbalances, or spinal misalignment can put excessive pressure on your back, making it uncomfortable to remain in one position for too long. Some people experience relief when they change posture, while others notice that movement makes their discomfort worse. Either way, chronic pain or restlessness from sitting or standing could mean your backbone is struggling to support you properly.

6. Frequent Headaches or Neck Pain

A misaligned or strained spine doesn’t just affect your back—it can also trigger chronic headaches and neck tension. Poor posture, spinal misalignment, and pinched nerves in the cervical spine can lead to tension headaches, migraines, and even dizziness. If your headaches are accompanied by neck stiffness or a feeling of tightness in your upper back and shoulders, your spine may be at the root of the problem.