Unmistakable Red Flags Your Backbone Might Be Screaming for Help

9. Pain That Worsens at Night or in the Morning

Many people experience back pain that fluctuates throughout the day, but pain that peaks at night or first thing in the morning can be a red flag. Conditions like arthritis, spinal inflammation, or degenerative disc disease often cause stiffness and discomfort when the spine has been in a resting position for long periods. If you wake up feeling sore or if lying down makes your pain worse instead of better, it’s time to take a closer look at your spinal health.

10. Tingling or Numbness in the Hands or Feet

Spinal issues can affect nerves far from the back itself, leading to numbness, tingling, or burning sensations in the hands and feet. These symptoms may point to conditions like herniated discs, spinal stenosis, or nerve entrapment. If the tingling persists or worsens, it could indicate nerve damage, which is best treated early to prevent long-term issues.