Unmistakable Red Flags Your Backbone Might Be Screaming for Help

13. Unexplained Digestive Issues

It may come as a surprise, but spinal misalignment or nerve compression in the lower back can impact your digestive system. The spine plays a major role in regulating nerve signals to the intestines and stomach. If these signals are disrupted due to a compressed nerve or spinal misalignment, you may experience bloating, constipation, acid reflux, or irritable bowel symptoms. If persistent digestive issues occur alongside back discomfort, your spine may be a contributing factor.

14. Frequent Foot Pain or Changes in Walking Patterns

Your feet and spine are closely connected, and spinal problems can sometimes show up in unexpected ways—like chronic foot pain or a change in the way you walk. Misalignment in the lower spine or nerve compression (such as from a herniated disc) can alter your gait, cause foot drop, or lead to uneven weight distribution, resulting in persistent foot pain, shin splints, or stress fractures. If you're dealing with unexplained foot discomfort, it might be time to examine your spine’s role in the issue.