Unseen Faces of Depression: Your Ultimate Guide to the Many Shades of Blue

Lisette Marie

17. Depression Triggered by Grief (Complicated Grief)

Depressed Young Woman Holding Pregnancy Test. Photo Credit: Envato @seventyfourimages

Grief is a natural response to loss—but when it becomes prolonged, paralyzing, or disconnected from time, it may evolve into complicated grief or bereavement-related depression. Individuals might find themselves unable to function weeks or months after the loss, feeling numb or unable to imagine life without their loved one. While grief is not inherently a mental illness, it can trigger depression in people who feel “stuck” in sorrow, unable to move forward. Differentiating the two can be difficult. Support groups, therapy, and gentle routines can help integrate the loss while slowly rebuilding meaning and emotional resilience.

18. Rejection Sensitive Dysphoria (Often in ADHD)

A sad and disappointed woman is alone at home sitting on the couch in depression, thinking. Photo Credit: Envato @voronaman111

Though not officially classified as a type of depression, rejection sensitive dysphoria (RSD)—often seen in people with ADHD—can feel strikingly similar. Individuals with RSD experience extreme emotional pain in response to perceived rejection, criticism, or failure. The shame, withdrawal, and deep sadness that follow these episodes often mimic depressive symptoms. Because it's so intense and misunderstood, RSD can leave people isolated and emotionally exhausted. While treatment may include ADHD management, therapy for self-worth, emotional regulation, and boundary-building is equally critical. RSD isn’t about being “too sensitive”—it’s about living with a nervous system wired for deeper hurt.

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17. Depression Triggered by Grief (Complicated Grief)

18. Rejection Sensitive Dysphoria (Often in ADHD)

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