Foods to Steer Clear of If You Have Diabetes

5. Alcohol

Alcohol can be harmful to diabetes patients in several ways. Alcohol that is high in carbohydrates can cause blood sugar levels to spike while also stimulating the appetite, which causes overeating. Alcohol also tends to impair judgment and willpower, which may result in poor food and drink choices that are harmful to a diabetes patient's health. These individuals have an increased risk of liver and nerve damage, eye disease, dehydration, inflammation of the pancreas, and high blood pressure when alcohol is consumed. If individuals with diabetes plan to drink alcohol, they should consult with their doctor first to ensure it is safe to do so. Some tips for drinking alcohol include drinking no more than two drinks in one day for men and no more than one drink in a day for women, drinking alcohol with food, drinking slowly, avoiding mixed and sweet drinks, mixing alcohol with water or club soda, and wearing a medical alert sign indicating the owner has diabetes.

6. Soda

Individuals with diabetes must constantly monitor their intake of food, particularly carbohydrates and sugar. Eating healthy foods reduces the risk of diabetes and lessens symptom severity. Consuming sugary drinks, on the other hand, increases the risk of diabetes and other diseases. Soda is very high in sugar, containing about sixteen tablespoons per can, which causes a spike in an individual's blood sugar when consumed. Soda also contributes to weight gain because liquid sugar adds empty calories without making individuals feel full. Furthermore, sugar is an addictive substance because it releases dopamine, which induces feelings of reward and pleasure. Diet soda is not a healthy alternative as it is full of unhealthy additives and has no nutritional benefits. It is also associated with weight gain and many diseases. Instead of soda, try healthy beverages, such as infused water, sparkling water, unsweetened tea, or even low-fat milk.