Foods to Steer Clear of If You Have Diabetes

7. Chips And Snack Foods

Snack foods, including chips, tend to be packed with unhealthy ingredients and plenty of carbohydrates. Diabetes patients should avoid these because they cause a spike in blood sugar and increase the risk of complications from diabetes. Most chips and snack foods have little nutritional value and do not leave individuals who consume them feeling satiated, so they are easy to overeat. Snack foods also tend to promote tooth decay, weight gain, and heart disease. Mindful snacking on nutritious foods can be beneficial for individuals with diabetes because it boosts their energy and intake of essential nutrients. However, careless snacking on foods that provide little nutritional benefit and cause blood sugar levels to spike only harm the efforts of diabetes patients to improve their health.

8. Fruit-Flavored Yogurt

Individuals affected by diabetes should stay away from fruit-flavored yogurts. Without adhering to the proper diet, it is extremely difficult for a diabetes patient to control their blood sugar levels, even with the help of medication. All yogurt that has any sweet taste has been sweetened with natural sugars, artificial sugars, or artificial flavor. Natural yogurt with nothing in it actually tastes sour and has a bit of a tang to it, because it is a product of milk fermentation. Non-fat milk or low-fat milk are typically used to make flavored yogurts, which are loaded with sugar and carbohydrates afterward to enhance the taste. As much as forty-seven grams of sugar can be disguised in a 245-gram cup of fruit-flavored yogurt. Many individuals may feel frozen fruit-flavored yogurt is a better alternative to ice cream, but frozen yogurt often has more sugar than ice cream. Any type of yogurt labeled as a diet or low-fat product is especially unhealthy for diabetes patients, as the reduced fat content is compensated for in the form of extra carbohydrates and sugar.