Foods to Steer Clear of If You Have Diabetes

15. Fast Food Burgers and Sandwiches

Fast food is notoriously unhealthy, but for people with diabetes, burgers, sandwiches, and wraps can be especially problematic due to their combination of refined carbs, unhealthy fats, and high sodium content. The white flour buns, processed cheese, sugary sauces, and fatty meats found in many fast-food sandwiches contribute to quick blood sugar spikes and increased inflammation in the body. Fast food meats are often processed and contain trans fats and preservatives that may worsen insulin resistance. Fried additions like onion rings or hash browns make the problem even worse, leading to unstable blood sugar levels and increased risk of cardiovascular disease. Even seemingly "healthy" options, like grilled chicken sandwiches, can contain hidden sugars in marinades and dressings, along with excess sodium. A better option is to skip the bun and opt for a lettuce-wrapped burger, grilled chicken, or a homemade sandwich on whole-grain bread with plenty of fiber-rich veggies and a lean protein source. Instead of sugary condiments like ketchup and barbecue sauce, try mustard, hummus, or avocado for added flavor without the sugar rush.

16. Granola and Energy Bars

Granola bars and energy bars may seem like a quick and healthy snack, but many are essentially candy bars in disguise. Even bars labeled "natural" or "high in protein" often contain honey, agave syrup, high-fructose corn syrup, and dried fruit, which can lead to rapid blood sugar spikes and cravings. Some granola bars contain over 20-30 grams of sugar per serving, which is equivalent to eating a donut! Even bars marketed as low-carb or sugar-free can contain artificial sweeteners and sugar alcohols, which may still affect blood sugar levels and cause digestive discomfort. Many store-bought granola bars are also made with refined grains instead of whole grains, which means they lack fiber and will digest quickly, leaving you feeling hungry again soon after eating. A smarter choice is to make your own granola or energy bars at home using rolled oats, nuts, seeds, and unsweetened coconut. If you need a store-bought option, look for bars with at least 5 grams of fiber, minimal added sugar, and healthy fats from nuts and seeds to help slow the digestion of carbohydrates.