Key Points to Know About Living with Diverticulitis

19. Customized Diet Plans for Long-Term Management

There’s no one-size-fits-all diet for diverticulitis, which is why working with a registered dietitian can be extremely beneficial. A personalized meal plan can help patients manage symptoms, avoid known triggers, and still enjoy a diverse, satisfying diet. For instance, some patients tolerate seeds and nuts well, while others may need to avoid them. Tailoring the diet allows for greater confidence and fewer digestive surprises.

20. Reintroducing Exercise After a Flare-Up

After a diverticulitis episode, resuming physical activity too quickly can backfire. Gentle movement like walking or stretching is encouraged once symptoms subside, but high-impact or abdominal-straining exercises should be avoided until fully recovered. Exercise supports regular bowel function and strengthens abdominal muscles—both key to preventing future episodes—when introduced at the right pace.