Key Points to Know About Living with Diverticulitis

23. Travel Tips for Managing Diverticulitis on the Go

Travel can disrupt routines—and for those with diverticulitis, that unpredictability can trigger flare-ups. Pack fiber supplements, stay hydrated during flights, and avoid heavy or unfamiliar foods that may irritate your gut. Opt for simple, digestible meals and always keep any prescribed medications (like antibiotics or probiotics) in your carry-on. Movement helps too—get up and stretch during long trips to support bowel motility. Planning ahead with gut-friendly snacks and knowing where to find clean restrooms can reduce anxiety and discomfort. With a bit of foresight, travel doesn’t have to derail your digestive health or put you at risk for a setback.

24. How Hormones May Influence Flare-Ups

Hormonal changes—especially those tied to menstruation, menopause, or hormone therapy—can impact gut function and potentially worsen diverticulitis symptoms. Fluctuations in estrogen and progesterone may affect intestinal motility, contribute to constipation, or heighten inflammation, making the colon more vulnerable during certain phases. Some women report worsened symptoms around their cycle, suggesting a link worth tracking. Discussing these patterns with a healthcare provider may lead to more customized treatment or dietary strategies. While more research is needed, paying attention to hormonal shifts can help patients identify hidden flare-up triggers and feel more in control of their condition.