Key Points to Know About Living with Diverticulitis

25. The Role of Sleep in Gut Recovery

Quality sleep isn’t just for brain fog or energy—it plays a direct role in healing gut inflammation. During deep sleep, your body ramps up tissue repair and immune regulation, both essential for managing diverticulitis. Poor sleep, on the other hand, can elevate stress hormones and inflammatory markers, which may prolong recovery or even trigger new flare-ups. Aim for 7–9 hours of uninterrupted rest, and consider establishing a calming bedtime routine to support it. Practices like screen-free wind-down time, gentle stretches, or magnesium-rich foods can aid sleep and gut health alike. Rest is not optional—it’s a frontline treatment.

26. Spotting Diverticulitis in Younger Adults

Though often associated with aging, diverticulitis is increasingly being diagnosed in people under 40. Sedentary lifestyles, low-fiber diets, and high stress may be contributing to this trend. Because it’s still seen as a “midlife” issue, younger adults may dismiss early symptoms like abdominal cramping or changes in bowel habits—delaying diagnosis and increasing risk of complications. It’s important for younger patients to advocate for testing if symptoms persist, regardless of age. Early detection can mean simpler treatment and fewer recurrences. Don’t assume you’re too young—your gut health deserves attention, no matter your birth year.