Key Points to Know About Living with Diverticulitis

13. Impact of Stress on Digestive Health

Chronic stress can play a hidden but powerful role in triggering or worsening diverticulitis flare-ups. High stress levels often contribute to digestive issues such as constipation, bloating, or cramping—all of which can increase pressure in the colon and irritate diverticula. Incorporating stress-reduction techniques like deep breathing, yoga, or mindfulness meditation into your routine can support both gut health and overall well-being. Managing emotional health is just as important as managing physical symptoms.

14. The Fiber Confusion: When Less Is More During Flare-Ups

While fiber is essential for long-term digestive health, eating too much during an active diverticulitis episode can actually worsen symptoms. During flare-ups, doctors often recommend a temporary low-fiber or even clear liquid diet to give the colon time to rest and heal. Once inflammation has subsided, fiber can be gradually reintroduced. It’s all about timing—knowing when to scale back and when to load up can make a huge difference in recovery.